About Me
I have a long standing career in NHS healthcare and a special focus on therapy for relational trauma and attachment. I am passionate about helping you heal from the lasting impact of painful relationships, whether in childhood or adult life.
My work is shaped by extensive training, clinical experience and my own journey of healing from a difficult childhood affected by parental addiction. Those early experiences shaped how I saw myself and how I related to others. Through therapy and personal growth I learned what it means to feel safe & connected.
Healing from relational trauma happens in the safety of a therapeutic relationship with someone attuned to your experiences.
Together we will make sense of what has shaped you, build trust in your own inner strength and create space for relationships that feel steady, fulfilling and real.
How I work
Much of my practice focuses on attachment, relational trauma and emotional regulation, combining gentle insight with body based awareness. I integrate elements of Coherence Therapy, which helps uncover the deeper emotional truths and protective beliefs that drive repeating patterns. By bringing these to light within a safe and compassionate relationship, genuine change becomes possible rather than forced.
Alongside this, somatic noticing and psychoeducation support you to understand how your body and mind respond to threat, safety and connection. Together we focus on creating lasting change through understanding, self acceptance and emotional connection.
Sign up for your free attachment quiz
Have you ever wondered how your early experiences and relationships have shaped the way you connect today?
This free reflective quiz offers a gentle way to explore your attachment patterns and the feelings that arise in closeness, distance or conflict. It is not a test or a label, but a way to understand yourself with more curiosity and compassion.