Maybe You Don’t Need Closure
We talk a lot about closure after difficult relationships. We imagine the final conversation, the honest explanation, the acknowledgement of what happened, or the apology that shows they finally understand the impact they had on us. Perhaps you’ve imagined...
Emotional Red Flags Before Going No Contact: What I notice as a therapist.
When we talk about emotional red flags before going no contact, we are not always talking about big fallouts or final showdowns. Often, the signs come quietly. Your body knows before your mind catches up. Many of the women I work with in therapy feel unsure whether...
Why ‘No Contact’ Feels Impossible (And How to Get Through It)
Going no contact should be simple—block them, delete their number, move on. But if you’ve ever tried it, you’ll know it feels anything but simple. Whether it’s an ex who won’t let go or a parent whose number you keep memorised “just in case,” cutting ties with someone...
Trauma Bonding & High-Conflict Divorce
Leaving a high-conflict relationship should feel like relief, but for many, it doesn’t. Instead, you may find yourself doubting your decision, reminiscing about ‘the good times,’ or even feeling a strange pull to return. If this sounds familiar, you’re not alone....