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FAQ
Do you offer a free initial chat?
Yes, use my contact page, give me a call or drop me an email and I can arrange a free discovery call.
What issues can therapy and counselling help with?
Therapy can help with a variety of issues, including but not limited to:
- Anxiety and stress
- Depression
- Relationship problems
- Attachment and relational trauma
- Childhood trauma or abuse
- Low self-esteem or self-worth
- Grief and loss
How long do sessions last?
Each session lasts for 50 minutes.
How much will it cost?
My session fees are £75 for a 50 minute session payable in advance to confirm the booking. You can cancel or reschedule a session with at least 48 hours’ notice. Cancellations made less than 48 hours before the appointment may incur the full fee. This allows me to manage my schedule and offer that time to other clients in need.
Do you offer online therapy and in person?
Yes, I offer both in-person and online therapy sessions to provide flexibility for clients. Online therapy is conducted through secure, confidential video platforms, allowing you to access support from the comfort of your home. In person therapy is based in St Albans, Hertfordshire.
Is everything I say confidential?
Yes, confidentiality is a cornerstone of therapy. What you share in our sessions remains private, with a few legal exceptions. You can take a look at my policy pages for more information. We can discuss confidentiality in more detail during our first session if you have any concerns.