Why Do I Sabotage Relationships?
Do You Push People Away Without Realising It and Sabotage Relationships? If you’ve ever found yourself withdrawing from a relationship just as it starts to feel safe, picking fights over small things, or convincing yourself that someone isn’t really right for...
Repeating Unhealthy Patterns: Why Do You Keep Ending Up in Toxic Relationships?
Do you ever find yourself asking, “Why do I keep ending up in the same kind of toxic relationships?” Whether it’s romantic partners, friends, or even colleagues, the pattern feels eerily familiar. At first, things seem promising. Then, over time, the red flags...
Attachment Styles: More Than Just a Label
When you hear terms like “anxious,” “avoidant,” or “secure,” you might think they describe who you are—fixed traits that define your personality. But here’s the truth: attachment styles are not set in stone. They’re patterns, or tendencies, shaped by your past...
So what the hell does attachment style mean anyway…a simple guide
Attachment theory is key to understanding how early relationships shape our emotional lives. Developed by John Bowlby, this theory suggests that our interactions with primary caregivers during childhood form the blueprint for how we relate to others throughout our...