Why You Can’t Slow Down (Even When You’re Exhausted): Understanding the Flight Trauma Response.
“Why do I feel so panicky when I sit still?”“Why do I need a to-do list just to feel okay?”“Why can’t I switch off — even when I’m absolutely knackered?” If any of that sounds familiar, you’re not alone. So many of the women I work with come to therapy thinking they...
The Fight Trauma Response: When Survival Looks Like Anger
Have you ever found yourself reacting with irritation, anger, or an overwhelming urge to argue — even when the situation doesn’t seem to warrant it? Or maybe you’ve been called “too much,” “too intense,” or “overreactive.” If any of...
Why ‘No Contact’ Feels Impossible (And How to Get Through It)
Going no contact should be simple—block them, delete their number, move on. But if you’ve ever tried it, you’ll know it feels anything but simple. Whether it’s an ex who won’t let go or a parent whose number you keep memorised “just in case,” cutting ties with someone...
Why Your Brain Works Against You in an Abusive Relationship
(And Why Leaving Feels Impossible, Even When You Know You Should) Why your brain works against you in an abusive relationship is confusing. If you’ve ever tried to leave an abusive relationship and found yourself drawn back in, you might wonder: What is wrong...